Physical Activity and Health HNC - FT

Start

24 Aug 2026

End

11 Jun 2027

The HNC Physical Activity and Health course is designed for individuals passionate about promoting wellbeing and leading active lifestyles. This course combines practical skills with theoretical knowledge, giving you the expertise to support others in achieving their health and fitness goals. You will explore topics such as exercise science, nutrition and health promotion, while developing the ability to design and deliver tailored physical activity programs. Whether you aspire to work in community health, fitness instruction or progress to further study, this course provides a strong foundation for a rewarding career in the growing health and wellbeing sector.

HNC Physical Activity and Health also opens doors to diverse opportunities, from roles in sports development and personal training to pathways into degree level study.

If you are ready to turn your passion for health into a profession, this course offers the knowledge, confidence, and industry insight to help you succeed.

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Delivery

Full-time 36 week course, 3 days per week in College, Work placement (Approximately 100 hours per year).

The HNC comprises of lectures, group work, practical sessions, on-line resource self study and is delivered by vastly experienced professionals. You will be applying your learning within local schools, clubs and health and fitness facilities.

Location

Scottish Borders Campus, Galashiels

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Entry requirements

To be considered for this course, you should have two Highers, such as English, PE, or a Science, at grade C or above or successful progression from a relevant full-time sport course. We also welcome applications from those with alternative qualifications and/or relevant industry experience such as:

  • NPAs at Higher levels in appropriate subject areas (Sport and Recreation/Sports Development/Achieving Excellence in Sport)
  • BTEC Level 3 Diploma or Subsidiary Diploma in Sport
  • S/NVQs at level 3
  • SGAs at Higher level in an appropriate subject area (Sport/Fitness).
  • A minimum of 2 A levels at grades A-D in relevant subjects.


All applicants must have a proven interest in their sport and sports coaching. Selection may be subject to a satisfactory interview session.
PVG Scheme Membership is mandatory for placement. This will be funded by the candidate.

Due to the high volume of applications, meeting the minimum requirements does not guarantee an interview. A well-crafted personal statement will support your application.

On successful entry to the course, the Borders College Sports Kit Bundle must be purchased. Orders will be taken during interview or during information days.

Career Prospects

  • Fitness Instructor
  • Sports Development Officerr
  • Community Health Worker
  • Exercise Referral Specialist
  • Nutritionist

Course Content

  • Exercise Practioner
  • Training Principles for Exercise
  • Anatomy and Physiology for Exercise and Human Movement
  • Health Promotion, Behaviour Change and Nutrition
  • Preparing to Work in the Physical Activity and Health Industry
  • Organising and Delivering a Physical Activity or Health Event
  • Psychology of Physical Activity
  • Research Skills

Method of Assessements:
practical performance, written assignments, presentations, portfolio, exams, placement, fitness instruction delivery.

Questions?

Get in touch for further information, we’re here to help.

01896 66 26 00